Training Advice for The 10K Road Race & The Stranraer Half Marathon Plus Junior Runs
Not sure where to start?
Would you like assistance with a training programme, stretches and race preparation?
Check out the weekly AEROBIC CLASS PROGRAMME
at the
RyanCentre,
Fairhurst Road,
Stranraer DG9 7AP - Tel:
01776 703535.
MONDAY
9.30-10am Ladies circuit
7.15-7.45pm Ladies circuit- TUESDAY
9.30-10am Ladies circuit
1.30-2.00pm Studio cycle
6.00-7.00pm 6 week clinic - WEDNESDAY
9.30-10.30am Boxfit
6.00-7.00pm BLT
7.15-7.45pm Ladies Circuit - THURSDAY
6.00-7.30pm Circuit Blitz - FRIDAY
9.30-10am Studio cycle / circuits
6.00-7.00pm BLT & circuits
7.15-7.45pm Ladies circuits
OR
click on the link below kindly provided by Jog Scotland
to prepare for the Stranraer Half Marathon Plus Junior Runs:
http://www.jogscotland.org.uk/training-programmes/the-programmes
or
Contact one of Dumfries and Galloway Council's Profiles Fitness suites, speak to a member of our qualified fitness instructors and gain advice on individual training programmes:
- The Ryan Centre, Stranraer
Tel: 01776 703535
Web: http://www.dumgal.gov.uk/ - The Merrick Leisure Centre, Newton Stewart
Tel: 01671 404301
Web: www.dumgal.gov.uk - Castle Douglas Pool, Castle Douglas
Tel: 01556 502745
Web: www.dumgal.gov.uk - King George V, Dumfries
Tel: 01387 248 218
Web: /www.dumgal.gov.uk - David Keswick Athletic Centre, Dumfries
Tel: 01387 269423
Web: www.dumgal.gov.uk - Hillview Leisure Centre, Kirkconnell
Tel: 01659 67777 - DG One
Web: www.dgone.co.uk